Day 56-62

I guess if there is anything to mention this week it's that I'm really feeling differences in my body and how it's acting. 

C was sick most of the week.  When she's not on she's really affected, lesson plans were a little slow, but we did a bit of meditation and slowing ourselves down to feel and acknowledge what we were feeling and doing.

We focused on legs.  We talked about how much crap the legs have to take on a daily basis, and how different our app appendages are from each other. Arms Vs legs.  The weight they bear,  the propulsion they have to execute, it is truly remarkable what they survive with the demands we place upon them.

L has been"adding upon" in our late night work. We've been working on ourselves as we take others in and out of the chair.

The biggest thing has been "ONE THING AT A TIME!! "  yeah, for me that's huge. I'm always end gaining.  It's that drive in me to get things done.... You don't get Alexander "done" that's simply not how it works.  But a lifetime of habits are so hard to break.

On my physical front,  I went to see my regular doc who thinks I may be suffering in the sleep category and is ordering a preliminary sleep study. Along with more blood work. My rheumatoid factor is double what it was 8years ago and my immune system is fighting something..... But the clinic never called... I just saw the test results.

Gary and I walked 2 miles last night. It nearly killed me but I feel decent this morning.

I'll get better... Somehow. Almost time to resume class after turns.... Cheers!!